HUMAN FITNESS
GET THE BODY YOU WANT, SAFELY.

OUR FORMULA FOR SUCCESS

How do you create the optimal Human?

Posture

Our favorite party trick? Living pain-free. With a personalized posture plan, we’ll get you strong, agile, mobile, and pain-free.

EXERCISE

If it’s functional, we do it. We incorporate multiplanar movement to prepare you for a world that requires imperfect movements. We make it fun while getting the body you want, safely.

NUTRITION

Eating at Burger King everyday isn’t a good long-term eating plan. But what’s right for you? We’ll help you lose weight safely with food choices that work for your body and your goals.

COMMUNITY

Stop texting that gym buddy that never replies. Join the family at Human Fitness. We lift together, sweat together, and grow stronger together.

WHY HUMAN FITNESS?


"Max fixed my hip pain in one session after I had trouble walking for two weeks. I was so happy to find someone I could trust. The relief is incredible."
Michelle, 27 years old
Students of Human Fitness see and feel immediate results

Every single person that walks into a gym has, or has had, a serious injury. Most personal trainers won’t diagnose it before they start working with you. Not a big deal right?

Well, think of it like this: Would you go for a run with a sprained ankle? Of course not. Working out is the same thing. If you do it without fixing your body first, it’s only a matter of time until something goes wrong. And that can mean pain, missed work, expensive therapists, and even surgery.

You want a fit body that can do awesome things – but you also want to be pain-free. That’s my specialty. Hi, my name is Max, and I developed Human Fitness. I guarantee you the body you want, safely, a workout where you laugh as much as you sweat, and a community of awesome fellow humans

  • Human Level 1

    You can achieve a neutral spine

  • HUMAN LEVEL 2

    You can move through the GAIT cycle (a person's manner of walking) staying relatively neutral

  • HUMAN LEVEL 3

    You can maintain control of your body while doing multiplanar exercises (bend, twist, side-to-side)

  • HUMAN LEVEL 4

    Superhuman : You have conquered gravity

Meet our Coaches

Our number one focus is to help you move, feel, and look your best. With over 2 decades of experience and self-practice between our coaches, we'll use knowledge from every corner of fitness to get you the body you want, safely. Read more about our team here.

Max

Movement Coach (Thor)

Chris

Movement Coach (Ninja)

Nino

Movement Coach (Prodigy)

Andreas

Physical Therapist (BODMECHANIC)

Get in touch

Want to chat? Ask questions? Show some love?