WHY HUMAN FITNESS?
"Max fixed my hip pain in one session after I had trouble walking for two weeks. I was so happy to find someone I could trust. The relief is incredible."
Michelle, 27 years old
Every single person that walks into a gym has, or has had, a serious injury. Most personal trainers won’t diagnose it before they start working with you. Not a big deal right?
Well, think of it like this: Would you go for a run with a sprained ankle? Of course not. Working out is the same thing. If you do it without fixing your body first, it’s only a matter of time until something goes wrong. And that can mean pain, missed work, expensive therapists, and even surgery.
You want a fit body that can do awesome things – but you also want to be pain-free. That’s my specialty. Hi, my name is Max, and I developed Human Fitness. I guarantee you the body you want, safely, a workout where you laugh as much as you sweat, and a community of awesome fellow humans
OUR FORMULA FOR SUCCESS
How do you create the optimal Human?
Assess & Address
Let’s check your posture, breathing, and movement. Insuring longevity and pain free movement requires all 3 to be dialed in!
Time to build a strong foundation. We use a combination of non manual therapy (breathing, trigger point release) and 3D resistance exercises to rewire healthy movement patterns.
Strength & Conditioning
PUSH, PULL, PRESS, RUN, JUMP, SWING, LIFT, SLAM, ROLL That’s how you get a body to stand the test of time. We will get fit and aesthetic using all of these movements.
Eating at Burger King everyday isn’t a good long-term eating plan. But what’s right for you? We’ll help you lose weight safely with food choices that work for your body and your goals.