Whitestone, NY 11357
Before you go, make sure to check out some of our other pages.
The mission page will help you understand our philosophy and why HF should be your number one choice.
On our coaches page you can find videos filled with the best exercises and stretches. Our favorite video at the moment addresses lower back tightness and strengthens your core and glutes. Click here to watch.
The community page shows how spending time with our fitness family is essential to great, long lasting results. One of our students went skydiving at 71 years old and walked the Great Wall of China at 73! contact
You’ve made it this far, finish strong! and
Fill out the orientation form so we can give you a call and begin your fitness journey.